A Simple Guide to the Best Mukhwas for Digestion
Eating mukhwas after a meal is a popular Indian tradition. This seed mix freshens your breath and also helps digest your food. But which mukhwas is best for your stomach?
The best mukhwas uses specific seeds that help your digestive system.
Key Seeds for a Healthy Gut:
- Fennel Seeds (Saunf): These are the most important seeds. They reduce gas and stop bloating.
- Carom Seeds (Ajwain): Ajwain is a powerful seed. It fights indigestion and stomach pain.
- Roasted Coriander Seeds (Dhana Dal): These seeds help your body make digestive enzymes. They also cool your stomach.
- Dill Seeds (Suva): Dill seeds work like fennel. They calm an upset stomach and relieve gas.
- Sesame Seeds (Til): These seeds contain fiber. Fiber helps you have regular bowel movements.
- Flax Seeds (Alsi): Flax seeds are full of fiber. They help prevent constipation.
Make Your Own Digestive Mukhwas:
You can easily make mukhwas at home. It is simple and fresh.
- Roast the seeds. Take fennel, ajwain, dhana dal, and sesame seeds. Dry roast each one on low heat until it smells fragrant.
- Cool them down. Let the roasted seeds cool completely.
- Mix them together. Put all the cooled seeds in a bowl and mix well.
- Add flavor. You can add a pinch of salt or a little bit of sugar (mishri) if you like.
- Store it. Keep your mukhwas in an airtight jar to keep it fresh.
Buying Mukhwas from a Store:
If you are busy, you can buy mukhwas. Many brands sell special “digestive” or “pachak” mukhwas. Always check the ingredient list. Make sure it has helpful seeds like fennel and ajwain.
Enjoying a spoonful of mukhwas after your meal is a tasty way to help your digestion.
